Positive Thinking Games


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Positive Thinking Games

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Positive Thinking Games

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The game was inspired by her father, who helped her deal with a disappointing Christmas gift by finding a reason to be glad.

Instead of a doll, she was given crutches. Her father directed her to be glad because she didn't need them. This game isn't a competitive game, the challenge lies in retraining yourself to manifest a positive attitude under any circumstance.

If you're working with children, you can practice by finding reasons to be glad in regard to a list of positively dreadful situations.

If the house burns down, be glad you weren't in it. If your puppy dies, be glad you knew him. Practicing with made-up situations can make it easier to "play the game" when a real situation comes along.

This game works well with older teens and adults. Two players are in a debate. Both players represent the same person, only one is in the midst of hard times and the other is debating from the future.

When the first player says "I lost my job, I'm never going to find another one that pays me what I'm worth, this is terrible. But I do hope you'll try to suss out which things are rationally negative and which things aren't.

It takes some self-awareness and reflection, maybe even some therapy sessions with a trained professional, but the pay off is a much more positive you.

There used to be a day when people could high-five each other to their heart's content. I'm writing this during a decidedly anti-high-fiving time, but if you're reading this when high-fiving is okay again, then party on.

The game is simple. Just high-five as many people as you can. It's like a short-cut to positivity. If COVID is still preventing us from real high-fives, might I suggest virtual air-high-fives or even socially distant air-high-fives.

Is it weird? Once you start recognizing your cognitive distortions, it's time to start seeing things more clearly. It's time to start practicing seeing the bright side.

After you put your positive spin on it, it should be easier to see if it's truly negative or not. You might really miss your cat. That's valid! Mourn her loss.

Search the neighborhood for her to get her back. When you catch yourself saying or thinking something negative, just add, "On the other hand This helps me break the negativity cycle or the complaining session.

Positivity is a good way to stop incessant negativity. Positivity shouldn't be your default setting. I like that I am a critical thinker and that I have the autonomy to decide what's good and what's bad for me.

However, I also don't want to be chronically and automatically negative. I don't want to be a gossip or a whiner. Hopefully, these 6 positive thinking exercises will help you start to identify your negative thinking patterns so you can start thinking more positively when it makes sense to do so.

And if you're looking for a challenge, check out The Positivity Challenge to practice positivity for an entire week.

Subscribe here to receive free bonus games each month. For starters, the act of recording what you're grateful for needs to be an easy, uplifting experience, not something that you feel obligated to do.

The thoughts you write down in this journal should help you focus on what's good in your life. Because all these good vibes are good for your health!

A study from Personality and Individual Differences found that grateful people experience fewer aches and pains and report feeling healthier than others.

Find a pretty journal that makes you happy and dedicate it solely to your notes of gratitude. It's ideal to write in it daily, but in order to avoid it becoming a chore, give yourself the freedom to write in it when you please — just make sure you do actually use it!

When you're feeling blue and negative, pull out your journal and write down two or three things that you're thankful for.

And on days when life sends a lot of positive vibes your way, spend even more time in your journal. Feeling down but can't think of a single thing to write?

Reread your journal to remind yourself of all the positive things you've encountered in your life. Life can be overwhelming, and sometimes trying to redirect your thoughts isn't going to be enough to get you out of a negative rut.

What can work, however, is distracting yourself from those thoughts in the first place by focusing your attention on creating positive experiences.

Maybe it's indulging on a chunk of fancy chocolate, going for a walk with a friend, taking a long, spa-like bath , listening to your favorite album, watching your favorite comedian, reading a new book, doodling on a notepad, or even just snuggling with a loved one or furry friend on the couch.

Whatever it is, add it to your list and then put the list somewhere you can easily see it. From there, try to experience at least one thing from your list every day but don't beat yourself up if you miss days sometime.

When you're feeling especially down or exhausted, refer to your list to remind yourself of the things that can help bring you out of this mindset, pick one, do it and try to be truly present for the experience.

At the end of the day, write down what brought you joy from that experience you can use your gratitude journal from above!

It feels good when someone notices your hard work. So why not use the power of words on yourself to help you think more positively?

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Many of these are role-playing games and exercises that are truly effective for visualization and motivation. Personal development games designed to help the players gain insight into their thought processes and analyze whether they are negative or positive.

They remind people about how powerful positive thinking can be and the importance of being positive toward others. There are also in-class exercise games that teach clinical psychology with broad applicability to self-insight and group dynamics activity.

Games for young children recognize that positive thinking is best to begin when minds are young and in the formative stage.

Some typical game titles include Dr. The latter is interesting in that it teaches children four vital positive thinking skills of recognizing self-defeating statements, changing negative thoughts to positive thoughts, seeing positive ways to cope with problems and how to use positive self-talk.

Games for positive thinking can be effective training tools for the very young and adults alike. After all, you are never too young or old to play a game.

Especially if it helps to live a better life. Training modules of Mental Games analyze and respond to how much you are focused or relaxed and will change their response according to your mental state.

Using this combination of multimedia technology and biofeedback, you enter a new dimension of personal training.

Playing Mental Games will help you to change your habits regarding learning, concentration and relaxation. Finally, Manifest the Abundance you Deserve!

By completing this form, you are agreeing to receive email messages from Your Life Creation. Before I get to the 6 positive thinking exercises, let's talk about cognitive distortions that might be preventing you from thinking more positively.

Cognitive distortions are irrational thoughts. There are a bunch of ways that your brain tricks you into not seeing things how things really are.

One way is called catastrophizing. This is when your brain goes to the absolute apocalypse instead of taking things as they come. For example, if your boss frowns as she's walking past and you think you are going to be fired and never get another job and end up homeless and die alone on the streets, you are catastrophizing.

Another negative thinking cognitive distortion is mind reading. When you assume what someone else is thinking, you're definitely mind reading. And usually we're assuming negatively.

So the idea behind my brand of positive thinking is to get a handle on our cognitive distortions. How rational or irrational is your negative thinking?

For example, if your boss tells you that you are fired and that you are just generally awful, that is rationally negative.

If your boss looks angry, that is not rationally negative. She might be mad at someone or something else.

Once we get a handle on why we're negative and then how rational and based-in-reality that negativity is, then we can start getting more positive about things that actually do have a silver lining.

I've spent a decade researching and writing about improvisation, play, and the brain, and I've developed over games to help people become more mindful, relaxed, connected, and confident.

Some of these games are designed to help people get and stay more positive. RuPaul says, "If you can't love yourself, how the hell are you gonna love someone else?

To start your day primed for positivity, just look into the mirror and start telling yourself all the amazing things about Compliment the hell out of yourself, but you need to really mean it.

No empty or fake praise allowed. The next of my positive thinking exercises is called The Good Book. But it's really just another name for a gratitude journal.

In order to start thinking more positively, I think it's important to keep a tally of all the positive things you've got going for you.

What are you grateful for? What's fantastic about the people you know? Now it's time to start putting things in perspective. This next game asks you to ask you if anybody died.

But let me repeat, if things are not good, it's okay to let them be bad. But I do hope you'll try to suss out which things are rationally negative and which things aren't.

It takes some self-awareness and reflection, maybe even some therapy sessions with a trained professional, but the pay off is a much more positive you.

There used to be a day when people could high-five each other to their heart's content. I'm writing this during a decidedly anti-high-fiving time, but if you're reading this when high-fiving is okay again, then party on.

The game is simple. Just high-five as many people as you can. It's like a short-cut to positivity. If COVID is still preventing us from real high-fives, might I suggest virtual air-high-fives or even socially distant air-high-fives.

Is it weird? Once you start recognizing your cognitive distortions, it's time to start seeing things more clearly.

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